Are you looking for folk remedies to increase potency in men? Let's share some of the most effective recipes offered by traditional medicine.
- Honey and nuts
Mix 100 g of honey and 100 g of crushed nuts. Take 1 tablespoon of the mixture before bed for a month.
- Ginger root
Chop and grind the ginger root. Pour 1 teaspoon of root into 200 ml of boiling water. Leave to infuse for 20 minutes. Take 1 tablespoon of infusion before going to bed.
- Spinach and milk
Mix 200 ml of fresh spinach, 200 ml of milk and 1 egg. Drink the drink every day for a month.
- Parsley and celery
Eat fresh parsley and celery every day as a salad or add them to your daily meals. Both products are considered excellent potency boosters.
- Carrots and apples
The combination of carrots and apples is considered an excellent remedy for improving potency. Include them in your diet in the form of fresh vegetables or prepare juices.
Feel free to use these simple and affordable recipes to increase potency. They can help you get back to a full sex life without using chemicals or procedures.
Causes of power deterioration
Deterioration of potency can be associated with various diseases and ailments of the body. Some of these include diabetes, cardiovascular disease, atherosclerosis, nervous system damage, depression, stress and other psycho-emotional disorders.
Lifestyle also plays an important role in maintaining potency. Insufficient physical movement, poor diet, alcohol consumption, smoking and sleep disorders can significantly reduce a man's potency.
Some medications, such as antidepressants, antihypertensives, drugs for cancer and other illnesses, may have side effects that affect their effectiveness.
It is important to understand that deterioration of potency is not an incurable disease and can be successfully treated by various methods, including folk remedies, lifestyle changes and the use of specialized medications.
Bad habits
Bad habits can have a serious impact on men's potency. They are harmful to health and can lead to erection problems and reduced libido.
- Smoking.Smoking constricts blood vessels and reduces blood supply to the penis, leading to weak erections. Additionally, smoking can cause vascular damage, which can lead to long-term erectile dysfunction.
- Alcohol.Excessive alcohol consumption can reduce testosterone levels in a man's body and lead to decreased potency. Additionally, alcohol can affect the nervous system and reduce sexual desire.
- Drugs.Drug use can harm men's potency. They affect the nervous system and can cause persistent erection problems.
- Stress.Constant stress and nervous tension can affect men's sexual function. They can reduce desire and attraction towards a partner and also cause erectile dysfunction.
Conclusion
To increase potency, you need to avoid bad habits and lead a healthy lifestyle. Quitting smoking, drinking alcohol in moderation, not using drugs, and managing stress will help ensure healthy sexual function.
However, if you already have problems with potency, it is recommended to consult a specialist who can help you choose the most effective recipes and methods for improving potency.
Folk remedies for increasing potency in men and vitamins for potency
- Vitamin E.This vitamin is a powerful antioxidant and helps improve blood circulation, an important factor for reproductive health.
- Vitamin C.In addition to its antioxidant properties, vitamin C helps strengthen the walls of blood vessels and improve immunity, which has a positive effect on potency.
- Vitamin B12.It plays an important role in the processes of DNA synthesis and the nervous system. A lack of vitamin B12 can lead to dysfunction of the reproductive system and reduced potency.
- Zinc.This trace element is also important for maintaining the health of the reproductive system. Zinc promotes testosterone synthesis and helps restore erectile function.
- Selenium.This mineral participates in the synthesis of male sex hormones, increases the motility and productivity of sperm.
Remember that before you start taking vitamin complexes, you should consult your doctor to determine the individual needs of your body.
Vitamin C
Vitamin C is a powerful antioxidant that helps protect the body's cells from damage caused by free radicals. It also participates in the synthesis of collagen, which helps improve the elasticity of blood vessels.
To get enough vitamin C, you need to eat foods rich in this vitamin. Vitamin C is found in foods like citrus fruits (oranges, lemons), kiwi, strawberries, fresh vegetables (peppers, broccoli), herbs (parsley, dill).
To ensure the required level of vitamin C, you can also use special nutritional supplements containing ascorbic acid. It is recommended to consult your doctor or pharmacist before taking any dietary supplement.
Benefits of Vitamin C
- Strengthen the immune system.
- Increased energy levels and endurance.
- Maintain vascular and heart health.
- Improved metabolism.
- Increased testosterone levels.
Traditional medicine recipes with vitamin C
- Freshly squeezed orange juice - drink 1 glass per day.
- Fresh fruit salad - mix chopped orange, pear and apple, add chopped kiwi and add freshly squeezed lemon juice.
- Rosehip infusion - pour 2 tablespoons of dried rosehip berries with 1 liter of boiling water, leave for 2 hours, strain and drink 1 glass per day. Rose hips contain high amounts of vitamin C.
| Some products | Vitamin C content per 100 g |
|---|---|
| Orange | 53 mg |
| Kiwi | 92 mg |
| Strawberry | 59 mg |
| Pepper | 125 mg |
| Broccoli | 110 mg |
| Parsley | 133 mg |
Vitamin E
Benefits of Vitamin E
Vitamin E helps improve blood circulation in the body, including in the genital area. This promotes stronger and longer lasting erections in men. Additionally, vitamin E helps prevent the formation of free radicals, which can damage the body's cells and contribute to aging.
Vitamin E also participates in the synthesis of sex hormones such as testosterone. This hormone is responsible for sexual desire and potency in men. Therefore, consuming a sufficient amount of vitamin E in the diet helps maintain high testosterone levels and effectively combat potency problems.
Sources of vitamin E
Vitamin E can be obtained from various foods. The main sources of vitamin E include:
- Vegetable oils:olive oil, sunflower oil, soybean oil and other oils rich in polyunsaturated fatty acids. Regular consumption of these oils helps replenish the body's vitamin E reserves.
- Nuts and seeds:almonds, pine nuts, peanuts, sunflower and pumpkin seeds. They contain high amounts of vitamin E and are a great addition to your diet.
- Green vegetables:spinach, broccoli, cabbage, green peas. These vegetables are rich in vitamin E and other beneficial substances that have a positive effect on potency.
Including these foods in your diet will help improve potency and sexual health in men. However, before starting to take vitamin E as a treatment, it is recommended to consult a doctor to determine the correct dosage and possible contraindications.
Herbs to increase potency
If you are looking for a natural and safe way to increase your potency, pay attention to herbs. Many of them have long been used in traditional medicine to improve sexual function in men.
Marenovka
Madder is one of the most popular herbs used to increase potency. It helps improve blood circulation and stimulates sexual function. Madderwort also has a calming effect, which may be helpful in relieving stress and anxiety associated with sexual dysfunction.
You can prepare madder tincture, pour 1 tablespoon of dry herb into 200 ml of boiling water and leave for 15-20 minutes. Drink the resulting remedy 2-3 times a day before meals.
Rhodiola rosea
Rhodiola rosea is known for its adaptogenic properties and its ability to increase the body's endurance. It is also considered an effective way to increase potency. Rhodiola rosea helps improve erection, prolong sexual intercourse and increase sexual desire.
You can take Rhodiola rosea in tablet or infusion form. Follow the package directions and consult your doctor or herbalist to determine the optimal dosage.
Important to remember:Before you start taking herbs to increase potency, be sure to consult your doctor. Some herbs may interact with medications or have contraindications for certain medical conditions.
Remember that regular use of properly selected herbs can help you improve sexual function and strengthen potency. However, to achieve optimal results, you must also pay attention to a healthy lifestyle, including good nutrition, physical activity and stress management.
Ginseng
Benefits of Ginseng
Ginseng contains active substances such as ginsenosides, which help improve blood circulation and stimulate sexual function. It helps increase testosterone production and increase libido.
Additionally, ginseng increases energy and stimulates the central nervous system, which may help improve erections and prolong sexual intercourse.
Ginseng recipes
Ginseng can be used as an infusion or decoction. To prepare the infusion, pour 2 teaspoons of crushed ginseng root into 200 ml of boiling water and leave for 15 to 20 minutes. Then the infusion should be filtered and drunk 50 ml 2-3 times a day 30 minutes before meals.
You can also prepare a ginseng decoction. To do this, pour 20 g of crushed ginseng root into 500 ml of boiling water and cook over low heat for about 15 minutes. Then the broth should be filtered and drunk 100 ml 2-3 times a day 30 minutes before meals.
| Recipe #1 | Recipe #2 |
|---|---|
| Ginseng (2 teaspoons) | Ginseng (20g) |
| Boiling water (200 ml) | Boiling water (500 ml) |
| Drink 50 ml 2 to 3 times a day 30 minutes before meals | Drink 100 ml 2 to 3 times a day 30 minutes before meals |
Ginger and folk remedies to increase potency in men
Ginger contains active substances that help dilate blood vessels and improve blood circulation in the body. This allows you to achieve stronger and more stable erections.
Additionally, ginger has powerful antioxidant effects, which help improve the overall health of the body and strengthen the immune system. This is especially important for maintaining sexual activity at an appropriate level.
Ginger-based recipes:
- Ginger tea.Infuse fresh ginger in hot water and let steep for 10 to 15 minutes. Drink this tea throughout the day to improve potency and overall sexual performance.
- Ginger juice.Mix freshly squeezed ginger juice with honey in a 1: 1 ratio. Take 1 tablespoon of this mixture twice a day before meals. This juice will help increase testosterone levels and improve erections.
- Ginger garlic.Mix the chopped ginger with the garlic and add a little olive oil. Warm the resulting mixture in a water bath and use it to massage the scrotum and perineum. This will help strengthen sexual function and increase potency.
Ginger is a natural and effective folk remedy for increasing potency in men. However, it is recommended to consult a doctor or specialist before use.